Music can help us remember people, places or emotions. Some of these memories may be good and some may be bad. Music can even stir up memories that we had otherwise forgotten about. This emotional response is a very strong one and by using it to good effect we can change the way we feel about certain situations. Relaxation music is readily available and comes in many different forms.
Find a darkened room and light some small candles or burn some incense oil if you find this relaxing. If you like calm classical music then this is fine to use. Obviously heavy rock is unlikely to calm you down but conversely the Relaxation music you use should be composed in a way that makes it easy to listen to and moderately upbeat. It shouldn’t just be background music; it should also catch your attention and the focus of your mind. Stresses of modern life mean that we regularly finish work and go home to worry about it for the rest of the day. This causes a lack of sleep and other problems.